Pour about two generous handfuls into a hot bath. Soak for about 20 minutes. The minerals will draw out lactic acid of sore muscles and absorb in quickly. The essential oils offer a pleasant aroma.
If you are extra sore from a hard workout, do not rinse off. Drip dry and shower in the morning. That way the salts can continue to work through the night.
12 oz Gusseted Resealable Bag